Omega-3 fatty acids are a special type of acid that the human body needs to function. Because of this, they’re often referred to as essential acids. There are a number of different types of Omega-3 fatty acids but the two most important ones are elcosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. These fatty acids come from specific types of fish. Another important omega-3 is alpha-linolenic acid, which can be found in some plants and nuts.
If you’ve heard people talk about taking certain krill or fish oil supplements, it’s because they want to increase the amount of EPA and DHA fatty acids that they get each day. These fatty acids benefit your body in a number of different ways.
Improve Your Heart Health
Taking omega-3 supplements can help prevent heart attack, stroke, and other forms of heart disease. This is because these supplements help decrease your blood pressure and the amount of triglycerides or blood fat in your body. High levels of both can put you at risk of stroke. Omega-3s can also help improve the amount of HDL cholesterol in your blood. This is the good type of cholesterol that you need to be healthy. In some people, these fatty acids help reduce their LDL or bad cholesterol levels, but studies have shown this isn’t true for everyone.
Reduce Attention Deficit Hyperactivity Disorder (ADHD) Symptoms
Studies have shown that children diagnosed with ADHD who take fish oil or krill oil regularly show reduced symptoms. They are not as hyperactive, restless, impulsive, or as aggressive as other children with ADHD. This is because studies have revealed that many people with ADHD have low levels of omega-3 fatty acids in their blood. This and the results of a number of other studies have cemented the link between these essential acids and ADHD.
Reduce the Amount of Fat in the Liver
More and more people are dealing with non-alcoholic fatty liver disease, a type of disease that affects those who are overweight. Taking supplements that contain omega-3 fatty acids can help reduce the amount of fat in the liver as well as reduce inflammation. In fact, these essential acids are helpful in reducing chronic inflammation in all parts of the body, which in turn reduces the risk of heart disease and other potentially fatal conditions.
Protect Your Skin
Omega-3 fatty acids, specifically DHA, can help build up your skin and keep it healthy. Your skin is the largest organ of your body and it’s also one that is very easily damaged. If you’re out in the sun for long periods of time, your skin may turn brittle, become dry, and start to wrinkle more. You may even develop skin cancer.
Taking omega-3 supplements can help keep your skin moist and soft by improving its oil production. Your skin will be more hydrated, which in turn helps to protect it from a number of different health problems. You’ll also look younger, which is a very nice side effect of omega-3 fatty acids.