Often, your body is trying to send you messages that you might not always be receiving. Your body frequently gives you clues about your general health and wellness, and it’s important to be able to learn how to interpret them. The more confident you become at understanding what your body is telling you about your health, the better off you’ll be. Here are a few things your body is telling you about your health that you need to keep in mind.
Your hydration levels
It doesn’t take you enrolling in a nursing program or any accredited online and continuing education degree programs to understand one of the biggest tells your body can give you: how hydrated you are. Several key tells clue you in to your hydration. Remember that just because you aren’t necessarily thirsty, doesn’t mean that you aren’t experiencing a mild level of dehydration.
One of the biggest ones to keep an eye out for is the color of your urine. When it comes to hydration, the clearer, the better. Dark, cloudy, pungent urine is a typical sign of dehydration, though it can also have other causes. Your skin’s moisture level is also a sign of dehydration. While dry skin is difficult to avoid in the winter months, drinking a healthy amount of water each day is a great way to combat it. Though the amount of water you need to drink in a day varies from person to person, a great benchmark is about eight glasses of water a day. A glass of water counts as eight ounces, so it’s simple enough to remember. Don’t skimp on how much you drink, or your body won’t be happy with you.
How active you are
If you’re a self-professed couch potato, chances are you’re familiar with some of the key signs of inactivity. From a lethargic feeling throughout your days to increased hunger and higher rates of moodiness, not getting enough physical exercise has more drawbacks than you might think. In fact, many of your body’s messages about your activity level might even seem downright counterintuitive unless you know some of the biological reasons behind them.
For instance, if you’re experiencing recurring fatigue, it may be a sign that you need to become a bit more active. You’re probably thinking, “But doesn’t exercise make me more tired?” and, while you’re not wrong, the truth is a little more complicated than you’d think. Even though exercise can wear you out in the short-term after a workout, it’s been proven that regular, low-intensity exercise boosts your energy levels. Exercise also greatly benefits your mood and doesn’t have to be hard work. If signing up for a gym membership isn’t quite your idea of a good time, do something unconventional like finding a dance center or a trampoline park. You’ll have fun and keep your body feeling fit.
The secrets your nails can tell you
When it comes to your overall health, you have many things to learn from a part of your body that you probably don’t think about too often: your nails. In fact, your nails are a good indicator of your health and how well your body is performing overall. If your nails look like they always do, you’re usually fine. But if you experience any changes or discolorations, it could be a sign of a more serious condition.
One thing your nails can alert you to is the presence of psoriasis. Although this disease typically affects your skin, it’s able for it to manifest in your nails. Common indicators include lines that run side-to-side across your nails (also known as Beau’s lines), black lines on your nails, redness around your cuticles, and indentations, which are nicks on the nails. If you notice any of these on your nails, reach out to a dermatologist to schedule a consultation and get to the root of these symptoms.
Consult a professional
While many of the things your body tells you about your health are easy enough to treat on your own, some of them require a professional opinion. Luckily, plenty of resources and clinics are available to support you. Whether you’re looking for a healthcare center in Carneys Point, NJ, or a skin specialist in Palm Springs, you shouldn’t have a difficult time finding the proper care and treatment that you deserve. Listen to what your body is telling you and don’t let any symptoms go untreated for too long.